When you were growing up, a family member probably taught you skills like how to cook, clean, and bathe. Those skills are vital. But there are other skills that parents may not have taught because they may struggle with them themselves. And the importance of life skills, such as dealing

You may have heard the term life skills before and wondered about what are life skills after addiction? Life skills are abilities and behaviors that allow you to deal with everyday life. When you are in addiction, these skills fall by the wayside as the focus becomes centered on your

The holidays are full of family, feasts, parties, and gifts. It can be a time full of love, community, delicious treats, and exciting moments, but it can also be a time of stress, guilt, financial difficulties, and overstimulation. The holidays can be complicated for our emotions, and even more complicated

ANXIETY Heart racing, stomach churning, face perspiring, muscles tense, feeling like you’re about to lose control! These are some of the symptoms of anxiety. Anxiety, if left untreated, can negatively impact work, relationships, and mental and physical health. It can affect self- esteem and break down our immune systems over

Still uncertain about whether treatment is right for you? Makes sense. It can be one hell of an intimating decision with plenty of unknowns, but let me tell ya, you’re not alone (by a long shot!). Countless number of my clients have said the same thing to me before they