LIFE SKILLS AFTER ADDICTION

LIFE SKILLS AFTER ADDICTION

You may have heard the term life skills before and wondered about what are life skills after addiction? Life skills are abilities and behaviors that allow you to deal with everyday life. When you are in addiction, these skills fall by the wayside as the focus becomes centered on your […]

UNDERSTANDING PRIMARY EMOTIONS: A HOLIDAY SURVIVAL SKILL

The holidays are full of family, feasts, parties, and gifts. It can be a time full of love, community, delicious treats, and exciting moments, but it can also be a time of stress, guilt, financial difficulties, and overstimulation. The holidays can be complicated for our emotions, and even more complicated […]

ANXIETY AKRURA REHAB CAN HELP YOU

ANXIETY Heart racing, stomach churning, face perspiring, muscles tense, feeling like you’re about to lose control! These are some of the symptoms of anxiety. Anxiety, if left untreated, can negatively impact work, relationships, and mental and physical health. It can affect self- esteem and break down our immune systems over […]

WHAT ARE LIFE SKILLS AND LIFE SKILLS TRAINING?

You don’t know what you don’t know. Yes, that statement sounds silly at the onset, but how many of us are guilty of missing that blatantly obvious fact? The problem is when we have forgotten how it was to learn something that has become second-nature to us, it becomes challenging […]

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